Introduction
wellhealth ayurvedic health tips is considered as one of the most ancient holistic health techniques that was developed more than 3000 years ago, in India. It is focused on preserving the balance of body, mind, and the spirit in order to improve well-being and fight against diseases.
With the increasing demand, Ayurveda is being embraced by people all over the world. Here, you’ll learn about several of the best efficient Ayurvedic remedies, herbs and lifestyle choices to lead a more healthy and happy life and a healthier lifestyle.
Herbs
In this post-pandemic world in which health and wellness is an important aspect. If we include some Ayurvedic herb in the diet we will quickly get rid of illnesses and increase our immune system. Here are some Ayurvedic herbs that have been proven to provide health benefits.
Ashwagandha : –
Ashwagandha is an ancient plant that is derived in it’s Sanskrit word “Ashwa” and “Gandha,” which is a reference to horse odor. According to Charak Samhita, by consuming Ashwagandha one can attain longevity, recovers youth, has an enlightened mind and memory and is free from disease and has a beautiful complexion and the power of the horse. It is utilized to treat anxiety, stress and inflammation, diabetes, issues with the heart, Alzheimer’s and contains anti-cancer properties.
Giloy : –
Giloy is a magical herb that contains a variety of vital compounds, such as alkaloids, terpenoids and steroids. The roots and leaves are typically consumed in juice, powder, or in fresh form. It is widely used to treat diabetes, dengue fever bleeding disorders, acidity respiratory ailments.
Amla : –
Amla is a great source of flavonoids, antioxidants and vitamins, including vitamin C, which aids in helping your body heal from illnesses. It can also provide numerous health benefits. Amla is a great remedy for conditions like digestion, diabetes eye issues liver and kidney problems and urinary issues, brain, memory issues, etc. It is commonly consumed as powder, juice, candy or even fresh.
Brahmi : –
Brahmi is among the most sought-after and extensively used herbs for therapeutic use. Though it can be bitter but it has a cooling effect on body, mind and the brain. It is especially beneficial for treating mental health issues such as memory problems as well as arthritis, gout and skin issues. Brahmi powder and tonics are readily available, but it is advised to take them fresh.
Medications
wellhealth ayurvedic health tips provides extremely simple and well-tested remedies for health, such as Triphala oil, chyawanprash, etc. We will look at two most commonly and extensively used ayurvedic remedies.
Triphala : –
Triphala is a centuries-old powdered blend composed of three dried herbs- Amla (Phyllanthus Emlica), bibhitaki (Terminalia bellirica) and Haritaki (Terminalia Chebula). It is considered to be one of the most effective medicines to improve longevity, detoxification and overall general health. It is commonly utilized to treat constipation – a naturally occurring laxative to treat constipation, reduce weight, aid in the flow of bowels, and improve the quality of skin. It also has powerful antioxidants to fight cancer such as polyphenols and gallic acid. Triphala can be consumed in a variety of forms, capsules powder, liquid, or capsules. The recommended daily dose is 500 mg up to 1 gram.
Chyawanprash : –
A mix of 50 therapeutic herbal extracts, Chyawanprash is one of the most popular immune-boosting Ayurvedic supplements for health. Chyawanprash has anti-aging components and vital minerals, vitamins, and antioxidants that help to restore the body. Chyawanprash is particularly beneficial for the treatment of respiratory ailments digestive issues, such as constipation or bloating. It also boosts energy levels and detoxification, blood purification of blood pressure mental and memory problems, etc. It’s readily available in the market and is very easy to take. Typically, the recommended dose of Chyawanprash is between 12 and 28 grams per day, with or with or without milk on an empty stomach at the beginning of each day.
Lifestyle
wellhealth ayurvedic health tips isn’t just about herbs and medicine but can also help us live a healthier way of life. Ayurveda is a way of teaching that there are 3 fundamental components of a healthy and fit body: Aahar (food), Vihar (lifestyle) as well as Nidra (sleep). Let’s look at these three pillars.
Right diet : –
Six main tastes as per Ayurveda are sweet salty, sour and bitter. They are also pungent, sharp, and Astringent. According to Ayurveda the balanced diet that includes a healthy combination of these six tastesimproves metabolic rate, improves psychological state and helps keep the body’s physical processes and activities in equilibrium. Also, there are seasonal recommendations for dietary choices for winter, such as Foods that are heavy and rich can be consumed to bring balance to the Vata within the body. In the summer months, it is recommended to stick to lighter foods that are low in fat, oil, and spices and water-based seasonal fruit and vegetables. In monsoon, one should beware of green leafy vegetables curd, salads and cooked food.
Right Lifestyle : –
Hygiene for personal and social life is extremely important within Ayurvedic texts. The most common recommendations are to get up early, regular cleansing of teeth, a regular bathing with drops for nasal passages, oiling the scalp on a regular basis, Yoga and pranayamato maintain the body to be healthy, and meditation to maintain a healthy mind, dressing appropriately in accordance with the season, eating food at a specific time, and drinking water frequently and more.
Right Sleep : –
Most people aren’t concerned about their sleeping habits. A lot or not enough sleep is unhealthy for your overall health. A healthy sleep schedule is beneficial for your health, increases metabolism, allows your body to recover it helps reduce anxiety and stress, helps maintain good mental health and improves longevity. According to Ayurveda it is recommended to rest each night for a minimum of 6-8 hours. In the summer, one can take a nap in the day, but it is not recommended to sleep during the daytime. Yoga Nidra is a prominent yoga practice that is utilized to provide relaxation for the physique and the mind.
Conclusion
These are among the tried-and-true benefits of wellhealth ayurvedic health tips that can help you begin the journey towards a healthy lifestyle. In time and time again, Ayurveda has proved to be the torchbearer in the promotion and implementation of the best lifestyle for healthy living. The range is vast. Ayurveda as a subject is growing day by day and is giving rise to opportunities for career advancement in this area. Mansarovar Ayurvedic Medical College offers Ayurvedic classes to fulfill the desire of students to study Ayurveda and making a profession from it.
